![]() None of the active ingredients in Sleepytime Tea are related to chemical dependency, and none of them cause adverse effects in large doses. Is It Safe to Drink Sleepytime Tea Every Night?Īccording to the FDA, it is safe to drink Sleepytime Tea every night. The effects of Sleepytime Tea are much more effective if the tea is consumed for at least two weeks. How Long Does Sleepytime Tea Take to Work?ĭepending on whether or not the drinker has a full stomach, sleepytime tea takes approximately forty-five minutes to kick in. This kind of herbal tea can make you sleepy. Valerian tea creates a relaxing effect that can lead to sedation and sound sleep.Įven though some of the ingredients in Sleepytime Tea may have adverse side effects in some people, they’re generally considered harmless. The extracts of valerian root stimulate opioid receptors in the rain and increase the production of serotonin. It’s been used in Europe for years as a natural sleep aid.
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